A 30-step journey to build your handstand from the ground up.
Complexity
Beginner+
Intensity
Moderate+
Progression
In Order
Handstand Journey: Intro
2 min
Joe Pace
Intensity: I
Complexity: I
Handstand Journey: Hands
7 min
Joe Pace
Intensity: I
Complexity: I
Handstand Journey: Forearms
8 min
Joe Pace
Intensity: I
Complexity: I
Handstand Journey: Arms
5 min
Joe Pace
Intensity: I
Complexity: I
Handstand Journey: Shoulders
6 min
Joe Pace
Intensity: I
Complexity: I
Handstand Journey: Hands, Arms, and Shoulders
33 min
Joe Pace
Intensity: III
Complexity: I
Handstand Journey: Core
6 min
Joe Pace
Intensity: I
Complexity: I
Handstand Journey: Psoas
4 min
Joe Pace
Intensity: I
Complexity: I
Handstand Journey: Core and Hips
34 min
Joe Pace
Intensity: III
Complexity: I
Handstand Journey: Legs
5 min
Joe Pace
Intensity: I
Complexity: I
Handstand Journey: Hamstrings
3 min
Joe Pace
Intensity: I
Complexity: I
Handstand Journey: Feet and Ankles
5 min
Joe Pace
Intensity: I
Complexity: I
Handstand Journey: Lower Body
33 min
Joe Pace
Intensity: III
Complexity: I
Handstand Journey: Being Inverted
3 min
Joe Pace
Intensity: I
Complexity: II
Handstand Journey: Duration
4 min
Joe Pace
Intensity: I
Complexity: II
Handstand Journey: Inverting and Duration
34 min
Joe Pace
Intensity: III
Complexity: I
Handstand Journey: Exit Strategies
4 min
Joe Pace
Intensity: I
Complexity: II
Handstand Journey: Tick-Tock
5 min
Joe Pace
Intensity: I
Complexity: II
Handstand Journey: Balancing
7 min
Joe Pace
Intensity: I
Complexity: II
Handstand Journey: Balancing
33 min
Joe Pace
Intensity: II
Complexity: II
Handstand Journey: Entries
4 min
Joe Pace
Intensity: I
Complexity: II
Handstand Journey: In the Flow
7 min
Joe Pace
Intensity: I
Complexity: II
Handstand Journey: Basic Pressing
5 min
Joe Pace
Intensity: I
Complexity: III
Handstand Journey: Entries
32 min
Joe Pace
Intensity: III
Complexity: II
Handstand Journey: Leg Variations
7 min
Joe Pace
Intensity: I
Complexity: III
Handstand Journey: Press
5 min
Joe Pace
Intensity: I
Complexity: III
Handstand Journey: Pressing and Leg Variations
35 min
Joe Pace
Intensity: III
Complexity: II
Handstand Journey: Breathe and Focus
4 min
Joe Pace
Intensity: I
Complexity: III
Handstand Journey: Exiting
5 min
Joe Pace
Intensity: I
Complexity: III
Handstand Journey: Handstanding
40 min
Joe Pace
Intensity: III
Complexity: II
