Join Keric as he guides you through the five Universal Principles of physical yoga
Complexity
Intermediate
Intensity
Moderate
Progression
In Order
1st Universal Principle: a) Standing Poses
30 min
Keric Morinaga
Intensity: II
Complexity: I
1st Universal Principle: b) Inversions and Arm Balances
33 min
Keric Morinaga
Intensity: II
Complexity: II
1st Universal Principle: c) Closing
35 min
Keric Morinaga
Intensity: I
Complexity: I
2nd Universal Principle: a) Standing Poses
33 min
Keric Morinaga
Intensity: II
Complexity: I
2nd Universal Principle: b) Inversions and Arm Balances
25 min
Keric Morinaga
Intensity: III
Complexity: II
2nd Universal Principle: c) Closing
33 min
Keric Morinaga
Intensity: I
Complexity: II
3rd Universal Principle: a) Standing Poses
30 min
Keric Morinaga
Intensity: II
Complexity: I
3rd Universal Principle: b) Inversions and Arm Balances
19 min
Keric Morinaga
Intensity: II
Complexity: II
3rd Universal Principle: c) Closing
35 min
Keric Morinaga
Intensity: I
Complexity: II
4th Universal Principle: a) Standing Poses
37 min
Keric Morinaga
Intensity: II
Complexity: II
4th Universal Principle: b) Inversions and Arm Balances
31 min
Keric Morinaga
Intensity: II
Complexity: II
4th Universal Principle: c) Closing
32 min
Keric Morinaga
Intensity: I
Complexity: II
5th Universal Principle: a) Standing Poses
34 min
Keric Morinaga
Intensity: I
Complexity: II
5th Universal Principle: b) Inversions and Arm Balances
23 min
Keric Morinaga
Intensity: II
Complexity: II
5th Universal Principle: c) Closing
37 min
Keric Morinaga
Intensity: I
Complexity: I
