Explore the world of arm balancing with technique and guidance
Complexity
Beginner-Intermediate
Intensity
Moderate-High
Progression
In Order
A Vigorous Intro to Yoga: Inversions and Arm Balances
30 min
Joe Pace
Intensity: III
Complexity: I
Yoga Warm-Up: Arm Balancing
9 min
Joe Pace
Intensity: III
Complexity: I
Crow for Beginners
19 min
Layna Dakin
Intensity: III
Complexity: I
Twisting Crow
29 min
Luna Pierson
Intensity: II
Complexity: II
Stepping Stone: Side Crow
38 min
Alex Roberts
Intensity: III
Complexity: I
Cardio and Strength for Handstand
24 min
Joe Pace
Intensity: III
Complexity: II
Stepping Stone: Elephant Trunk
38 min
Alex Roberts
Intensity: III
Complexity: I
Wall Work
29 min
Joe Pace
Intensity: III
Complexity: II
Stepping Stone
56 min
Alex Roberts
Intensity: II
Complexity: I
