Develop upper body strength using technique and productive challenge
Complexity
Beginner-Intermediate
Intensity
Moderate-High
Progression
Any Order
Go-To Flow 7: Arm Strength
29 min
Layna Dakin
Intensity: III
Complexity: I
chaturanga vs. chaturWRONGa
23 min
Amanda Huggins
Intensity: III
Complexity: II
Shoulders and Hips
45 min
Joe Pace
Intensity: III
Complexity: I
Harmony Through Strength
30 min
Alex Roberts
Intensity: III
Complexity: II
Functional and Strong Shoulders
32 min
Joe Pace
Intensity: III
Complexity: I
Shoulder Flow
31 min
Will Staten
Intensity: III
Complexity: I
Shoulder Strengthening and Opening
29 min
Layna Dakin
Intensity: III
Complexity: I
Stepping Stone
56 min
Alex Roberts
Intensity: II
Complexity: I
Push-Up
31 min
Joe Pace
Intensity: III
Complexity: I
Handstandless Handstanding
41 min
Joe Pace
Intensity: III
Complexity: I
Stepping Stone: Side Crow
38 min
Alex Roberts
Intensity: III
Complexity: I
Stepping Stone: Jump Back from Crow
41 min
Alex Roberts
Intensity: III
Complexity: I
Stepping Stone: Elephant Trunk
38 min
Alex Roberts
Intensity: III
Complexity: I
Cardio and Strength for Handstand
24 min
Joe Pace
Intensity: III
Complexity: II
Don’t Expect a Beat Drop
53 min
Joe Pace
Intensity: III
Complexity: II
Expand Forearm Stand
31 min
Keric Morinaga
Intensity: II
Complexity: II
