Give your lower back some love with this restorative progression of classes
Complexity
Beginner
Intensity
Low-Moderate
Progression
In Order
Lower Back Love
28 min
Alex Roberts
Intensity: I
Complexity: I
Lower Back Space
19 min
Amanda Huggins
Intensity: I
Complexity: I
Active Recovery for Athletes: Open Lower Back
27 min
Layna Dakin
Intensity: I
Complexity: I
Active Recovery for Athletes: Hamstrings
24 min
Layna Dakin
Intensity: II
Complexity: I
Guided Hamstring Stretch
7 min
Layna Dakin
Intensity: I
Complexity: I
Hamstring Cooldown
14 min
Keric Morinaga
Intensity: I
Complexity: I
Yoga Cool Down: Hamstrings
8 min
Will Staten
Intensity: I
Complexity: I
access your hamstrings.
14 min
Amanda Huggins
Intensity: I
Complexity: I
Spacious Back and Spine
30 min
Joe Pace
Intensity: II
Complexity: I
long spine, strong quads.
12 min
Amanda Huggins
Intensity: II
Complexity: I
All-Around Lower Body Opening for Runners
35 min
Joe Pace
Intensity: II
Complexity: I
Open and Strong Hips for Low Back Relief
37 min
Layna Dakin
Intensity: II
Complexity: I
Lower Back Space 2
33 min
Luna Pierson
Intensity: II
Complexity: I
