Learn how to reverse the effects of gravity and explore calmness
Complexity
Intermediate
Intensity
Moderate-High
Progression
In Order
A Vigorous Intro to Yoga: Inversions and Arm Balances
30 min
Joe Pace
Intensity: III
Complexity: I
Quick Fix Level 2: Build to Headstand
25 min
Luna Pierson
Intensity: II
Complexity: II
Intro to Headstand
25 min
Keric Morinaga
Intensity: II
Complexity: I
Go-To Flow 5: Get Upside Down
33 min
Layna Dakin
Intensity: II
Complexity: III
Headstand for Beginners
30 min
Layna Dakin
Intensity: I
Complexity: II
3rd Universal Principle: b) Inversions and Arm Balances
19 min
Keric Morinaga
Intensity: II
Complexity: II
4th Universal Principle: b) Inversions and Arm Balances
31 min
Keric Morinaga
Intensity: II
Complexity: II
5th Universal Principle: b) Inversions and Arm Balances
23 min
Keric Morinaga
Intensity: II
Complexity: II
Build Up to Headstand
57 min
Luna Pierson
Intensity: II
Complexity: II
Wall Work
29 min
Joe Pace
Intensity: III
Complexity: II
