App-Course: Group Recovery2018-07-11T20:57:27-07:00

Designed for large groups with varying experience to gently recover in the same room

Complexity

Beginner

Intensity

Low

Progression

Any Order

Leg and Hip Freedom

Leg and Hip Freedom

33 min
Joe Pace
Intensity: I
Complexity: I
Runner's Rehab: Lower Body Stretch

Runner’s Rehab: Lower Body Stretch

32 min
Alex Roberts
Intensity: I
Complexity: I
Mobility for Strength Training: Hips and Hammies

Mobility for Strength Training: Hips and Hammies

33 min
Layna Dakin
Intensity: I
Complexity: I
Pure Shoulder Opening

Pure Shoulder Opening

23 min
Joe Pace
Intensity: I
Complexity: I
Lower Back Love

Lower Back Love

28 min
Alex Roberts
Intensity: I
Complexity: I
Comfort Corner: Chest and Shoulders

Comfort Corner: Chest and Shoulders

23 min
Alex Roberts
Intensity: I
Complexity: I
Restore

Restore

32 min
Luna Pierson
Intensity: I
Complexity: I
Icewater Yoga Logo