Designed for large groups with varying experience to gently recover in the same room
Complexity
Beginner
Intensity
Low
Progression
Any Order
Leg and Hip Freedom
33 min
Joe Pace
Intensity: I
Complexity: I
Runner’s Rehab: Lower Body Stretch
32 min
Alex Roberts
Intensity: I
Complexity: I
Mobility for Strength Training: Hips and Hammies
33 min
Layna Dakin
Intensity: I
Complexity: I
Pure Shoulder Opening
23 min
Joe Pace
Intensity: I
Complexity: I
Lower Back Love
28 min
Alex Roberts
Intensity: I
Complexity: I
Comfort Corner: Chest and Shoulders
23 min
Alex Roberts
Intensity: I
Complexity: I
Restore
32 min
Luna Pierson
Intensity: I
Complexity: I
