Designed for large groups with varying experience to flow in the same room
Complexity
Beginner
Intensity
Moderate-High
Progression
Any Order
Transitions are Poses Too: Basic Flow
30 min
Layna Dakin
Intensity: II
Complexity: I
Transitions are Poses Too: Basics
20 min
Layna Dakin
Intensity: II
Complexity: I
Flow Sesh
28 min
Joe Pace
Intensity: II
Complexity: I
Spacious Back and Spine
30 min
Joe Pace
Intensity: II
Complexity: I
Flowing to Open Hips and Shoulders
30 min
Yancy Schwartz
Intensity: II
Complexity: I
Open and Strong Hips for Low Back Relief
37 min
Layna Dakin
Intensity: II
Complexity: I
Mobility for Strength Training: Shoulders and Arms
31 min
Layna Dakin
Intensity: II
Complexity: I
Smart Core with a Dash of Hips
41 min
Alex Roberts
Intensity: II
Complexity: I
Slow Fire Flow
34 min
Will Staten
Intensity: II
Complexity: I
Hips: Rotate and Stimulate
37 min
Alex Roberts
Intensity: II
Complexity: I
Shoulders, Wrists and a Quick Twist
20 min
Nicole Sciacca
Intensity: II
Complexity: I
Simple Hip Opening Flow
21 min
Joe Pace
Intensity: II
Complexity: I
Lower Back Space 2
33 min
Luna Pierson
Intensity: II
Complexity: I
