Use creative techniques to address areas of the body that we tend to overlook
Complexity
Beginner-Intermediate
Intensity
Moderate-High
Progression
Any Order
Fill Gaps in your Practice: Split Work
40 min
Luna Pierson
Intensity: III
Complexity: II
Fill Gaps in your Practice: Shoulders and Back
37 min
Luna Pierson
Intensity: III
Complexity: II
Fill Gaps in your Practice: Hips and Legs
49 min
Luna Pierson
Intensity: III
Complexity: II
Fill Gaps in your Practice: Ankles and Feet
16 min
Luna Pierson
Intensity: II
Complexity: I
