Progression of classes that creatively explore “flow” yoga and movement in space
Complexity
Intermediate
Intensity
Moderate-High
Progression
In Order
Cumulative Warming
46 min
Joe Pace
Intensity: II
Complexity: I
Flowing to Open Hips and Shoulders
30 min
Yancy Schwartz
Intensity: II
Complexity: I
Fluid and Dynamic Flow 1
32 min
Joe Pace
Intensity: III
Complexity: I
Fluid and Dynamic Flow 2
22 min
Luna Pierson
Intensity: III
Complexity: I
Body Awareness Flow
33 min
Joe Pace
Intensity: III
Complexity: I
Get Free
53 min
Joe Pace
Intensity: III
Complexity: I
Slow We Flow
36 min
Joe Pace
Intensity: III
Complexity: I
Guided Power Flow
55 min
Joe Pace
Intensity: III
Complexity: I
flowwy.
26 min
Amanda Huggins
Intensity: II
Complexity: II
Intermediate Flow
39 min
Alex Roberts
Intensity: II
Complexity: II
Rhythmic Continuous Flow
30 min
Joe Pace
Intensity: II
Complexity: II
Dynamic Intensity
37 min
Layna Dakin
Intensity: III
Complexity: II
Complete Twisting Flow
54 min
Keric Morinaga
Intensity: II
Complexity: II
T-L-U-V
49 min
Joe Pace
Intensity: III
Complexity: II
Gut Check
42 min
Joe Pace
Intensity: III
Complexity: II
booty week.
26 min
Amanda Huggins
Intensity: III
Complexity: II
Groove
28 min
Joe Pace
Intensity: III
Complexity: II
Headstand Flow
49 min
Joe Pace
Intensity: III
Complexity: II
Bird of Sweaty Paradise
42 min
Nicole Sciacca
Intensity: III
Complexity: II
Full Body Flow for Arm Balance Mastery
37 min
Yancy Schwartz
Intensity: III
Complexity: II
