Chill back and take your time, coaxing new openness and relief throughout the body
Complexity
Beginner
Intensity
Low
Progression
Any Order
Comfort Corner: Neck & Shoulders
36 min
Alex Roberts
Intensity: I
Complexity: I
Comfort Corner: Chest and Shoulders
23 min
Alex Roberts
Intensity: I
Complexity: I
Lower Back Love
28 min
Alex Roberts
Intensity: I
Complexity: I
Soft Tissue Series: Shoulders, Chest & Thoracic Spine
23 min
Alex Roberts
Intensity: I
Complexity: I
Soft Tissue Series: Upper Shoulders, Neck & Face
25 min
Alex Roberts
Intensity: I
Complexity: I
Runners Rehab: Hill Run Recovery
52 min
Alex Roberts
Intensity: I
Complexity: I
Runner’s Rehab: Lower Body Stretch
32 min
Alex Roberts
Intensity: I
Complexity: I
Runner’s Rehab: Hip Flexors and Chest Openers
39 min
Alex Roberts
Intensity: I
Complexity: I
Runner’s Rehab: Achilles Tendonitis & More
42 min
Alex Roberts
Intensity: I
Complexity: I
Comfort Corner: Lower Body
41 min
Alex Roberts
Intensity: I
Complexity: I
Comfort Corner: Full Body Stretch
41 min
Alex Roberts
Intensity: II
Complexity: I
