Progression of classes that get more challenging over time — short enough to sneak in during your lunch break
Complexity
Beginner-Intermediate
Intensity
High
Progression
In Order
Fluid and Dynamic Flow 2
22 min
Luna Pierson
Intensity: III
Complexity: I
Long Holds: Shoulders
17 min
Luna Pierson
Intensity: III
Complexity: I
Freeing Chest Opener
20 min
Yancy Schwartz
Intensity: II
Complexity: II
Lube It Up!
22 min
Nicole Sciacca
Intensity: II
Complexity: II
While Your Kid Naps…Ep. 3
23 min
Nicole Sciacca
Intensity: II
Complexity: II
Long Holds: Twists
16 min
Luna Pierson
Intensity: II
Complexity: II
Quick Fix Level 2: Crow
15 min
Luna Pierson
Intensity: II
Complexity: II
Long Holds: Hips, Twists, Folds
17 min
Luna Pierson
Intensity: II
Complexity: II
expansion.
22 min
Amanda Huggins
Intensity: II
Complexity: II
Yoga Core
18 min
Joe Pace
Intensity: III
Complexity: I
making shapes: circles.
24 min
Amanda Huggins
Intensity: II
Complexity: II
Less Talkie More Dewie
24 min
Nicole Sciacca
Intensity: III
Complexity: II
While Your Kid Naps…Ep. 4
23 min
Nicole Sciacca
Intensity: II
Complexity: II
Quick Fix Level 2: Backbends
16 min
Luna Pierson
Intensity: II
Complexity: II
Long Holds: Quads
21 min
Luna Pierson
Intensity: II
Complexity: II
Quick Fix Level 2: Revolve
17 min
Luna Pierson
Intensity: II
Complexity: II
While Your Kid Naps…Ep. 1
24 min
Nicole Sciacca
Intensity: III
Complexity: II
drop down & getcha eagle on.
24 min
Amanda Huggins
Intensity: III
Complexity: II
Cardio and Strength for Handstand
24 min
Joe Pace
Intensity: III
Complexity: II
