For those interested in learning the basics of yoga, but want to get a workout while doing it
Complexity
Beginner
Intensity
High
Progression
In Order
A Vigorous Intro to Yoga: Sun Salutations
26 min
Joe Pace
Complexity: I
Intensity: III
A Vigorous Intro to Yoga: Standing Poses
30 min
Joe Pace
Complexity: I
Intensity: III
A Vigorous Intro to Yoga: Bending
30 min
Joe Pace
Complexity: I
Intensity: III
A Vigorous Intro to Yoga: Twists
29 min
Joe Pace
Complexity: I
Intensity: III
A Vigorous Intro to Yoga: Inversions and Arm Balances
30 min
Joe Pace
Complexity: I
Intensity: III
