Course Preview
Full Course Price: $20
30-Day Money-Back Guarantee
Comfort Corner
This course is all about giving you time and space to feel good in your body. With Alex Roberts’ expert guidance, you’ll move slowly through a mindful set of poses sometimes using props to enhance the experience. This is the perfect excuse to take care of yourself.
11 classes (35 min. per class)
6.5 hours of class content
Full lifetime access
No subscription required
30-day Money-Back Guarantee
Full Course Price: $20
Your Teacher
Alex Roberts
Alex began teaching yoga soon after his college soccer career ended. With his sports background, he intelligently delivers athletic and therapeutic classes. Expect to build heat from the inside out as Alex guides you through his mindful take on physical yoga.
What You’ll Be Doing
23 min – Comfort Corner: Chest and Shoulders
23 min – Soft Tissue Series: Shoulders, Chest & Thoracic Spine
25 min – Soft Tissue Series: Upper Shoulders, Neck & Face
28 min – Lower Back Love
32 min – Runner’s Rehab: Lower Body Stretch
36 min – Comfort Corner: Neck & Shoulders
39 min – Runner’s Rehab: Hip Flexors and Chest Openers
41 min – Comfort Corner: Full Body Stretch
41 min – Comfort Corner: Lower Body
42 min – Runner’s Rehab: Achilles Tendonitis & More
52 min – Runners Rehab: Hill Run Recovery
Total: 382 minutes (6.5 hours)
Own the Comfort Corner for $20
30-Day Money-Back Guarantee
Similar Courses
Handstand Journey
The Universal Principles of Yoga
Runner’s Recovery
While Your Kid Naps
Badass Babe Series
Advanced Practice
