Comfort Corner2019-04-20T13:36:39+00:00
Course Preview

Full Course Price: $20

PURCHASE COURSE
30-Day Money-Back Guarantee

Comfort Corner

Beginner-Friendly
Low Intensity


This course is all about giving you time and space to feel good in your body. With Alex Roberts’ expert guidance, you’ll move slowly through a mindful set of poses sometimes using props to enhance the experience. This is the perfect excuse to take care of yourself.

  • 11 classes (35 min. per class)

  • 6.5 hours of class content

  • Full lifetime access

  • No subscription required

  • 30-day Money-Back Guarantee


Share

Full Course Price: $20

PURCHASE COURSE

Your Teacher

Alex Roberts

Alex Roberts

CLEAR – CONSTRUCTIVE – INSIGHTFUL



Alex began teaching yoga soon after his college soccer career ended. With his sports background, he intelligently delivers athletic and therapeutic classes. Expect to build heat from the inside out as Alex guides you through his mindful take on physical yoga.

What You’ll Be Doing


  • 23 min – Comfort Corner: Chest and Shoulders

  • 23 min – Soft Tissue Series: Shoulders, Chest & Thoracic Spine

  • 25 min – Soft Tissue Series: Upper Shoulders, Neck & Face

  • 28 min – Lower Back Love

  • 32 min – Runner’s Rehab: Lower Body Stretch

  • 36 min – Comfort Corner: Neck & Shoulders

  • 39 min – Runner’s Rehab: Hip Flexors and Chest Openers

  • 41 min – Comfort Corner: Full Body Stretch

  • 41 min – Comfort Corner: Lower Body

  • 42 min – Runner’s Rehab: Achilles Tendonitis & More

  • 52 min – Runners Rehab: Hill Run Recovery


Total: 382 minutes (6.5 hours)

Own the Comfort Corner for $20


PURCHASE COURSE

30-Day Money-Back Guarantee

Similar Courses