Course: A Vigorous Intro to Yoga 2019-02-09T12:32:39+00:00

For those interested in learning the basics of yoga, but want to get a workout while doing it

Complexity

Beginner

Intensity

High

Progression

In Order

A Vigorous Intro to Yoga: Sun Salutations

A Vigorous Intro to Yoga: Sun Salutations

26 min
Joe Pace
Complexity: I
Intensity: III
A Vigorous Intro to Yoga: Standing Poses

A Vigorous Intro to Yoga: Standing Poses

30 min
Joe Pace
Complexity: I
Intensity: III
A Vigorous Intro to Yoga: Bending

A Vigorous Intro to Yoga: Bending

30 min
Joe Pace
Complexity: I
Intensity: III
A Vigorous Intro to Yoga: Twists

A Vigorous Intro to Yoga: Twists

29 min
Joe Pace
Complexity: I
Intensity: III
A Vigorous Intro to Yoga: Inversions and Arm Balances

A Vigorous Intro to Yoga: Inversions and Arm Balances

30 min
Joe Pace
Complexity: I
Intensity: III
Icewater Yoga Logo