Course: A Vigorous Intro to Yoga2019-04-21T12:24:50+00:00
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A Vigorous Intro to Yoga

For those interested in learning the basics of yoga, but want to get a workout while doing it

  • Beginner-Friendly

  • High Intensity

  • Take Classes In Order

What You’ll Do

A Vigorous Intro to Yoga: Sun Salutations

A Vigorous Intro to Yoga: Sun Salutations

26 min
Joe Pace
Complexity: I
Intensity: III
A Vigorous Intro to Yoga: Standing Poses

A Vigorous Intro to Yoga: Standing Poses

30 min
Joe Pace
Complexity: I
Intensity: III
A Vigorous Intro to Yoga: Bending

A Vigorous Intro to Yoga: Bending

30 min
Joe Pace
Complexity: I
Intensity: III
A Vigorous Intro to Yoga: Twists

A Vigorous Intro to Yoga: Twists

29 min
Joe Pace
Complexity: I
Intensity: III
A Vigorous Intro to Yoga: Inversions and Arm Balances

A Vigorous Intro to Yoga: Inversions and Arm Balances

30 min
Joe Pace
Complexity: I
Intensity: III
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