We don’t normally give away full classes for free but…

…we’re feeling extra generous this week!

As a companion class to the “Best Yoga Warm-Up for Athletes” video, we thought it would be cool to actually use Sun Salutation C in a real class setting and demonstrate how valuable it is to warm up for anything you’re about to do.

(Don’t be afraid to use it as a cool down either.)

The beauty of this warm-up is it’s patient. By taking your time and focusing on the breath first while warming up, you might notice a different state of mind as you begin your training session.

In just 10-minutes, you will have warmed-up your hamstrings, hips, back, spine, shoulders, chest, and neck. Feel free to use this as a regular part of your warm-up routine and make it a regular part of your program. Enjoy.

Start using yoga to live athletically: https://www.IcewaterYoga.com