A holiday gift from us at Icewater Yoga to you.
Here is a simple 10-minute stretching-focused class for beginners.
This class takes it really slow, getting into the hips, lower back and hamstrings.
No matter what holiday you celebrate, we hope you have the opportunity to take 10 minutes for yourself and warm-up or wind-down.
As always, feel free to contact us with any questions and we hope you enjoy the free yoga class!
Start using yoga to live athletically: https://www.IcewaterYoga.com